Phyx Performance
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Our services

Up your game

Personalized coaching and training programs designed around your goals, from foundational fitness to sports performance.

Athlete performing a loaded squat at Phyx Performance

Service 01

Semi-Private Personal Training

Clients work alongside other motivated and positive clients while following an individualized program tailored to their specific goals.

Highlights

  • Individualized programming
  • Professional coaching
  • Small-group environment
  • Accountability
  • Strength development
  • Weight loss
  • Long-term progress
Book a free assessment

Service 02

Sports Performance Training

The Sports Performance Training Program is designed to improve skill level, develop speed, increase power, improve mobility, and build resilience to injury during 90-minute sessions.

Highlights

  • Linear speed
  • Lateral speed
  • Acceleration
  • Agility
  • Power output
  • Mobility
  • Strength
  • Movement quality
  • Injury resilience
Book an athlete assessment
Phyx Performance coaches with an athlete on a football field
Exclusive to Orchard LakeService 03

More than a gym membership.

Personalized Coaching. Professional Guidance. Complete Freedom.

General Membership combines individualized programming written by the Phyx coaching staff with direct coaching access and the freedom to train on your schedule.

Personalized training program

  • Weight loss
  • Muscle gain
  • Strength
  • Athletic performance
  • General fitness
  • Long-term health

Programs designed by Phyx coaches

  • Individualized programming
  • Direct access to coaches
  • Ongoing coaching support

Bridge Athletic app access

  • Exercise demonstrations
  • Training plan access
  • Progress tracking

Monthly coaching check-ins

  • Progress review
  • Program updates
  • Coaching feedback

Train on your schedule

  • Flexible training during operating hours
  • No scheduled class times
  • No reservations required
  • Seven-day access
Join Orchard Lake today Schedule a tour

Specialty offering

Athlete performing a strength and mobility exercise at Phyx Performance

Service 04

Team Training

Team Training sessions can be performed on-site or at Phyx Performance, with programs developed around each team's sport, age group, season, and goals.

Highlights

  • Proper movement
  • Skill refinement
  • Strength
  • Speed
  • Agility
  • Injury prevention
  • Team performance
Request team training